Shredded BBQ Chicken Sandwiches

4-5 bonesless, skinless chicken breasts
1 pkt. onion soup mix
1 bottle of your favorite BBQ sauce
1 cup of water
1/2 cup of packed brown sugar
Wheat sandwich rolls

In a bowl stir the onion soup mix, 1/2 of BBQ sauce, water and brown sugar together.
Spray sides of crock pot with non-stick spray
Place chicken in bottom of pot
Pour BBQ mixture over the top and cook for 6 hours on low and 3-4 on high
Depending on cooking temps of your crock pot, your dish will have a lot of liquid or not much. Mine had a lot, so I scooped all the chicken out and then added in about 1/2 cup more of barbeque sauce before I put it on the rolls.
Before serving use a knife and fork to shred the chicken and pile on rolls


Pasta Salad
I box of whole wheat penne
1 cup Lite Sun-dried tomato salad dressing
1 pint of grape tomatoes, halved
1 can of black olives, sliced

Cook pasta, rinse in cold water, mix in dressing, tomatoes and olives